https://www.wellnessandnutritionwithbeth.com/home daily 1.0 2021-08-12 https://static1.squarespace.com/static/5f870445c7ffe565f9d33bc5/t/60242f557b124609a9fc9d4b/1614464863027/20210203+transparent+with+white+letters+draft1.png Home https://static1.squarespace.com/static/5f870445c7ffe565f9d33bc5/t/603ad4a3d5c9360a3630c7f3/1614468271561/self+photo+4.jpg Home https://static1.squarespace.com/static/5f870445c7ffe565f9d33bc5/t/5f87179ac6e4e823aa7084d1/1602689111724/apple-1427363_1280.jpg Home https://static1.squarespace.com/static/5f870445c7ffe565f9d33bc5/t/5f87594f6feaca431613d9b4/1621023390604/berries-2277_1280.jpg Home https://static1.squarespace.com/static/5f870445c7ffe565f9d33bc5/t/5f8721f0e7387b43b4a605b7/1602698868820/cook-2364221_1280.jpg Home https://static1.squarespace.com/static/5f870445c7ffe565f9d33bc5/t/5f8718f9e01bd6753e90fbbf/1602689275924/harvest-3550491_1280.jpg Home https://static1.squarespace.com/static/5f870445c7ffe565f9d33bc5/t/5f89a6319ceebf4e0a9a81b9/1602856502775/avocado-1844894_1280.jpg Home https://www.wellnessandnutritionwithbeth.com/articles daily 0.75 2020-10-14 https://www.wellnessandnutritionwithbeth.com/articles/glyphosate monthly 0.5 2020-10-14 https://www.wellnessandnutritionwithbeth.com/articles/summer-salad monthly 0.5 2020-10-14 https://www.wellnessandnutritionwithbeth.com/articles/the-morning-walk-1 monthly 0.5 2020-10-14 https://www.wellnessandnutritionwithbeth.com/articles/the-morning-walk monthly 0.5 2020-10-14 https://www.wellnessandnutritionwithbeth.com/articles/hidden-sugars monthly 0.5 2020-10-14 https://www.wellnessandnutritionwithbeth.com/member-services daily 0.75 2020-10-14 https://www.wellnessandnutritionwithbeth.com/events daily 0.75 2020-10-14 https://www.wellnessandnutritionwithbeth.com/events/healthy-eating-online-series-meal-planning monthly 0.5 2020-10-14 https://www.wellnessandnutritionwithbeth.com/events/wellness-retreat monthly 0.5 2020-10-14 https://www.wellnessandnutritionwithbeth.com/program daily 0.75 2021-08-13 https://static1.squarespace.com/static/5f870445c7ffe565f9d33bc5/t/604b558a37a5774ab71f2c43/1615549847186/unsplash-image-ljoCgjs63SM.jpg Program - Once you have this under control you will… Worry less about your numbers because your health won’t be dominating your thoughts. Have more energy so that you are able to walk with a friend without feeling out of breath and embarrassed. Look forward to medical appointments where you hear praise from your doctor instead of “the talk” yet again. https://static1.squarespace.com/static/5f870445c7ffe565f9d33bc5/t/6049238804670435bffe1ecc/1615835682130/unsplash-image-9OGNpJPVMZ8.jpg Program https://static1.squarespace.com/static/5f870445c7ffe565f9d33bc5/t/6049248f0245985cc59cb1c1/1615406231886/unsplash-image-RLw-UC03Gwc.jpg Program https://static1.squarespace.com/static/5f870445c7ffe565f9d33bc5/t/604924180521823c0e5e9864/1615406116847/unsplash-image-DUmFLtMeAbQ.jpg Program https://static1.squarespace.com/static/5f870445c7ffe565f9d33bc5/t/604be6194c0a053453b61675/1615586854580/unsplash-image-qEcWgrTG578.jpg Program - You want to… Take better care of your body to improve your health and decrease your risk of heart disease. Make practical diet and lifestyle changes that work for you because you know that a “one size fits all” diet plan doesn’t. Enjoy delicious food and the companionship that goes along with sharing a meal without feeling like you are missing out. https://static1.squarespace.com/static/5f870445c7ffe565f9d33bc5/t/6044233db9a208620ca6d135/1615078215785/unsplash-image-A4iL43vunlY.jpg Program https://static1.squarespace.com/static/5f870445c7ffe565f9d33bc5/t/604424fb542add457aca9cb9/1615078663895/unsplash-image-QKbbK46vtDI.jpg Program https://static1.squarespace.com/static/5f870445c7ffe565f9d33bc5/t/604423ceaf4b68161dd7d2b2/1615078355919/unsplash-image-IuLgi9PWETU.jpg Program https://static1.squarespace.com/static/5f870445c7ffe565f9d33bc5/t/604b54b9476f805b7ae51824/1615586800036/unsplash-image-zdunBSAi3P0.jpg Program - Being at risk for heart disease can be scary… Maybe you are wondering, “How did this happen?”. Of course you don’t want a heart attack so you promise yourself to start eating healthier and exercising. But once you start looking into it you realize it is not as easy and straight forward as you thought. Maybe you are confused about what to eat and this is totally understandable. There is a lot of conflicting information out there. So how do you lower your risk for heart disease? You are not alone if you: · Know you need to eat healthier · Are confused by nutrition labels and claims · Will benefit from inspiration and support so you consistently follow through with healthy habits https://static1.squarespace.com/static/5f870445c7ffe565f9d33bc5/t/604b5862476f805b7ae5450d/1615550569049/unsplash-image-1SPu0KT-Ejg.jpg Program - This program is for you if you… · Have a risk factor(s) for heart disease · Need support and a customize plan · Are interested in learning about healthy eating styles that emphasize natural and unprocessed foods such as the Mediterranean Diet and the DASH Diet (Dietary Approach to Stop Hypertension). https://static1.squarespace.com/static/5f870445c7ffe565f9d33bc5/t/604b56bd92a0df2f2cf3f0aa/1619795228650/self%2Bphoto%2B1.jpg Program - Hi there! I’m Beth I am a Registered Dietitian-Nutritionist and Exercise Physiologist. I help people who have risk factors for heart disease improve their health through diet and lifestyle choices. I have more than 20 years of experience that includes clinical and wellness program development. I have worked with all age groups and my clinical work included time on a cardiac unit and in cardiac rehabilitation. Heart health is my passion. I have experienced heart disease through my clients, patients, and also in my family. I am sensitive to the fears associated with heart disease and the motivation to live a healthy life. https://static1.squarespace.com/static/5f870445c7ffe565f9d33bc5/t/604b59225a80196306110216/1617130087324/unsplash-image-hugb85v0J04.jpg Program - Your Heart Beats For You Features… Personalized Support – Private 30-minute consultation every other week where we celebrate successes, find solutions to barriers, and talk about next steps. A Personalized Step-by-Step Plan – A realistic individualized plan with weekly goals. Online Education – Weekly 30-minute education sessions that explain what lifestyle changes to make, why these changes are important, and how to make them. Question & Answer Sessions – Between sessions members can submit questions in advance and answers are provided weekly so no one gets stuck along the way. Group Support – A private community where members receive community support and members can encourage others who are also on a heart healthy journey. Handouts and Guides – Detailing what actions can be taken each week to achieve a successful outcome. Small Group Size - Enrollment is limited to 10 members. https://static1.squarespace.com/static/5f870445c7ffe565f9d33bc5/t/604fbd208b81df27befa4ea9/1615838503563/Your%2BHeart%2BBeats%2BFor%2BYou%2B%25284%2529%2BSBS%2Bguided.jpg Program https://static1.squarespace.com/static/5f870445c7ffe565f9d33bc5/t/604b525e8bebbf54ff1eecc1/1615553033447/Screen+Shot+2021-03-12+at+6.36.44+AM.png Program https://static1.squarespace.com/static/5f870445c7ffe565f9d33bc5/t/604b765fccdcae6ee3638644/1615558240738/Unknown.png Program https://www.wellnessandnutritionwithbeth.com/new-blog daily 0.75 2021-06-08 https://www.wellnessandnutritionwithbeth.com/contact daily 0.75 2021-02-10 https://static1.squarespace.com/static/5f870445c7ffe565f9d33bc5/t/602459eec9898222a632c41a/1612995106931/20210203+transparent+with+white+letters+draft1.png Contact https://static1.squarespace.com/static/5f870445c7ffe565f9d33bc5/t/5f89e0bb5d4f3734417369b3/1602871491659/photo-1553518137-d567777430b5.jpg Contact https://www.wellnessandnutritionwithbeth.com/services-1 daily 0.75 2020-10-14 https://www.wellnessandnutritionwithbeth.com/join-now daily 0.75 2021-03-12 https://www.wellnessandnutritionwithbeth.com/all-articles daily 0.75 2020-10-14 https://www.wellnessandnutritionwithbeth.com/quote4 daily 0.75 2020-10-14 https://static1.squarespace.com/static/5f870445c7ffe565f9d33bc5/t/5f87590c98f24e6d6a1c95eb/1621023339749/garden-470704_1280.jpg Quote4 https://www.wellnessandnutritionwithbeth.com/program-components daily 0.75 2021-02-12 https://static1.squarespace.com/static/5f870445c7ffe565f9d33bc5/t/5f874a208850201470f1f1aa/1602701866199/ireland-1971997_1280.jpg Program Components https://static1.squarespace.com/static/5f870445c7ffe565f9d33bc5/t/5f874a06d432ff0c8dce3b12/1602701859418/mountains-3959204_1280.jpg Program Components https://static1.squarespace.com/static/5f870445c7ffe565f9d33bc5/t/5f874a450f7b1032ac341246/1602701904635/salmon-3819966_1280.jpg Program Components https://www.wellnessandnutritionwithbeth.com/quote5 daily 0.75 2020-10-14 https://static1.squarespace.com/static/5f870445c7ffe565f9d33bc5/t/5f8758bdf94f7279be8a2102/1602705605674/lake-irene-1679708_1280.jpg Quote5 https://www.wellnessandnutritionwithbeth.com/faq daily 0.75 2021-03-10 https://www.wellnessandnutritionwithbeth.com/nutrition-counseling daily 0.75 2021-03-06 https://static1.squarespace.com/static/5f870445c7ffe565f9d33bc5/t/5f89e13e065ce04ce0ac1ae3/1624550560672/photo-1517649763962-0c623066013b.jpeg Nutritional Counseling https://static1.squarespace.com/static/5f870445c7ffe565f9d33bc5/t/5f89e18911744779470e3e48/1624543657737/photo-1490645935967-10de6ba17061.jpeg Nutritional Counseling https://www.wellnessandnutritionwithbeth.com/nutrition-and-health-presentations daily 0.75 2021-06-24 https://www.wellnessandnutritionwithbeth.com/new-page-1 daily 0.75 2021-03-02 https://www.wellnessandnutritionwithbeth.com/new-page daily 0.75 2021-03-06 https://www.wellnessandnutritionwithbeth.com/new-page-67 daily 0.75 2021-03-12 https://static1.squarespace.com/static/5f870445c7ffe565f9d33bc5/t/604be7989d695c58fc0eb76c/1615587233549/new+banner.png Announcement https://www.wellnessandnutritionwithbeth.com/new-page-50 daily 0.75 2021-03-12 https://static1.squarespace.com/static/5f870445c7ffe565f9d33bc5/t/604b58473bea60259e0dc6b9/1615579764748/unsplash-image-hv1MrBzGGNY.jpg Help You - Your Heart Beats for You program will help you… · Begin and stay motivated with heart healthy eating · Learn how food affects your health and why your dietary choices matter · Discover how to easily fit healthy habits into your daily routine · Explore a variety of tips that reduce time in the kitchen and create delicious results · Understand how to really eat healthy and the various ways you can make a difference https://www.wellnessandnutritionwithbeth.com/new-page-10 daily 0.75 2021-03-14 https://www.wellnessandnutritionwithbeth.com/new-page-53 daily 0.75 2021-03-14 https://www.wellnessandnutritionwithbeth.com/new-page-50 daily 0.75 2021-03-13 https://www.wellnessandnutritionwithbeth.com/new-page-58 daily 0.75 2021-03-13 https://www.wellnessandnutritionwithbeth.com/online-private-policy daily 0.75 2021-03-12 https://www.wellnessandnutritionwithbeth.com/full-disclaimer daily 0.75 2021-03-12 https://www.wellnessandnutritionwithbeth.com/new-page-46 daily 0.75 2021-03-13 https://www.wellnessandnutritionwithbeth.com/terms-of-service daily 0.75 2021-03-12 https://www.wellnessandnutritionwithbeth.com/quote4-1 daily 0.75 2021-05-14 https://static1.squarespace.com/static/5f870445c7ffe565f9d33bc5/t/609eda6b0699465923e95371/1602705679302/garden-470704_1280.jpg Quote4 (Copy) https://www.wellnessandnutritionwithbeth.com/quote3-1 daily 0.75 2021-05-14 https://static1.squarespace.com/static/5f870445c7ffe565f9d33bc5/t/609eda9e92069f217179b239/1602705745912/berries-2277_1280.jpg Eggplant Copy https://www.wellnessandnutritionwithbeth.com/new-page-6 daily 0.75 2021-06-08 https://www.wellnessandnutritionwithbeth.com/nutrition-counseling-1 daily 0.75 2021-06-24 https://static1.squarespace.com/static/5f870445c7ffe565f9d33bc5/t/60d491a9726551616610c591/1602871697172/photo-1490645935967-10de6ba17061.jpeg Nutritional Counseling (Copy) https://static1.squarespace.com/static/5f870445c7ffe565f9d33bc5/t/60d49e3390bb7b4ddbe61283/1624550229827/pexels-patr%C3%ADcia-paixao-4134551.jpg Nutritional Counseling (Copy) - H Whatever it is, the way you tell your story online can make all the difference. https://static1.squarespace.com/static/5f870445c7ffe565f9d33bc5/t/60d492cd83de2170b09696a6/1624543960828/unsplash-image-PHIgYUGQPvU.jpg Nutritional Counseling (Copy) https://www.wellnessandnutritionwithbeth.com/new-page-86 daily 0.75 2021-06-24 https://static1.squarespace.com/static/5f870445c7ffe565f9d33bc5/t/60d4a720a6105b3a57aff3bf/1624549157161/photo-1490645935967-10de6ba17061.jpeg Nutrition Consultation https://www.wellnessandnutritionwithbeth.com/nutrition-services daily 0.75 2021-06-24 https://www.wellnessandnutritionwithbeth.com/heart-healthy-nutrition daily 0.75 2021-06-24 https://static1.squarespace.com/static/5f870445c7ffe565f9d33bc5/t/60d4a7a18d0eb53cedbad33e/1624549329570/pexels-patr%25C3%25ADcia-paixao-4134551.jpg Heart Healthy Nutrition https://www.wellnessandnutritionwithbeth.com/womens-nutrition daily 0.75 2021-06-24 https://static1.squarespace.com/static/5f870445c7ffe565f9d33bc5/t/60d4a83e0da7bf489f0b30ff/1624549448419/unsplash-image-PHIgYUGQPvU.jpg Women's Nutrition https://www.wellnessandnutritionwithbeth.com/nutrition-counseling-2 daily 0.75 2021-06-24 https://static1.squarespace.com/static/5f870445c7ffe565f9d33bc5/t/60d4ac7da3d3fc0de4b3b6f1/1624543657737/photo-1490645935967-10de6ba17061.jpeg Nutritional Counseling 3 services https://static1.squarespace.com/static/5f870445c7ffe565f9d33bc5/t/60d4afb4aae2dc2a358f965b/1624551359671/unsplash-image-4qujjbj3srs.jpg Nutritional Counseling 3 services https://static1.squarespace.com/static/5f870445c7ffe565f9d33bc5/t/60d4af989de03833be0cf983/1624551327910/unsplash-image-PHIgYUGQPvU.jpg Nutritional Counseling 3 services - 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